Isometric Videos

Watching Stillness for Better Learning!

Isometric Videos aren’t very interesting to be honest. They essentially are videos of total stillness, however many people find they a valuable resource for learning the exact body movement and I’ve made a complete series to accompany the Perfect Body Course, some of which have been released to my private members circle.

Samurai Strength Banner
Samurai Strength Banner

I felt however that many more of you would be interested not just in technique videos but the new and exciting information that’s coming out in the world of isometrics and fitness in general, not just to mention the videos that I’ve made for the course.

So below you’ll find links to a number of isometric vids including a few special giveaways on the 1 MOST popular isometric exercise’s I teach. You’ll also be able to check out this page for updates to my video blog, and the videos I made during my own physical transformation.

Enjoy the videos and don’t forget to leave your suggestions, requests and feedback on them!

Isometric Videos Introduction

Check out the first video I filmed way back explaining the format and style of the instructional videos.

Isometric Abs Breathing Video

This is the foundation of ALL the exercises I teach. Get your breathing right and you’ll build abs of steel with a rock hard six pack and better still excellent internal health.

Isometric Bench Press

A quick demonstration of isometric bench press strength. This isn’t a technique taught in my book, you don’t need weights for that, but this video shows the amazing strength that can be developed using isometrics.

Isometric Leg Press

A quick demonstration of isometric leg press strength. This isn’t a technique taught in my book, you don’t need weights for that, but this video shows the amazing strength that can be developed using isometrics.

Isometric Deadlift

A quick demonstration of isometric deadlift strength. This isn’t a technique taught in my book, you don’t need weights for that, but this video shows the amazing strength that can be developed using isometrics.

Isometric Video Blog - The yearlong experiment revealed...Project...?

Isometric Video Blog Number 2 - Ansering Your Questions! - How Isometrics Work, What is True Isometric-Tension, what to do if you are a hard gainer..and more!

Isometric Video Blog Number 3 - An Answer on Motivation and Case Study 1 Feedback!





You’ve been looking at Isometric Videos. Check out the first video here – Click Here to Return to the Home Page

one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

Show / Hide