https://www.isometric-training.com/Isometrics-blog.html A detailed journey on my transformation and improving fitness physqiue using the most advanced and efficent method in the world - Isometrics. en-us Isometrics Tue, 30 Aug 2022 07:54:22 -0400 Tue, 30 Aug 2022 07:54:22 -0400 isometric-training.com https://www.isometric-training.com/worth-it.htmlc77dfedf7106c569f2130d4113e279f2I bought CC many years ago. I have appreciated the benefit I gained from it tremendously. Maybe there are better conditioning books out there but Matt Tue, 30 Aug 2022 07:53:59 -0400 https://www.isometric-training.com/spinal-fusion.htmlcacfaff360d8221738147dfb5aa56be7After about a 2 month break due to spinal fusion surgery, how should I restart? Sun, 17 Jul 2022 11:52:36 -0400 https://www.isometric-training.com/weeks.htmla4c4cfad353fcf5302fbf4c9dd422811Can you actually transform after the 7 week course? Sun, 27 Mar 2022 08:19:39 -0400 https://www.isometric-training.com/caloric-intake.html892a8d60f246f9c7567902937039e0faOn page 262 of the 7 seconds to a Perfect Body book, you state that eating quicker can give you 2 days worth of calories. I wanted to know if you meant Mon, 27 Dec 2021 11:11:25 -0500 https://www.isometric-training.com/peter-f.html5b61da8e4868a6579ff5611ce4d9cf37Bought the CC book and Dvds about 20 yrs ago when I was beat up from lifting heavy for years. I thought I was going to have to give up exercise, I was Sat, 16 Oct 2021 19:15:49 -0400 https://www.isometric-training.com/eyesight.htmlc04a36ada327877966931fb92714c1a0are there any exercises to help myopia? Sat, 16 Oct 2021 19:14:12 -0400 https://www.isometric-training.com/calories.htmlfec6b26cde2abfec322157c68734bb48how many calories should I be eating daily to gain weight while using isometrics? Mon, 16 Aug 2021 09:27:33 -0400 https://www.isometric-training.com/rescoliosis.htmlab0c69876d2446a32ad583d2c1097ebcAre the 7 Seconds back workouts enough to correct scoliosis Sun, 25 Jul 2021 06:20:52 -0400 https://www.isometric-training.com/can-isometrics-help-or-hinder-scoliosis.html9b48ab2d8867a10c65e40625adc256e7Are there any positive or negative effects of doing these workouts with scoliosis? Mon, 19 Jul 2021 08:59:40 -0400 https://www.isometric-training.com/heart-health.html38b5c166860d6482491ac9b30067b719Are there any heart benefits or dangers from isometric exercises? Mon, 12 Jul 2021 08:35:18 -0400 https://www.isometric-training.com/videos.htmlfaaa9f513a569eeff81382ad7ba77be7Above where? And are the videos on YouTube? Sorry to bother Tue, 6 Jul 2021 08:10:00 -0400 https://www.isometric-training.com/further-understanding.html7bafa1191b55030708adb3193c09c3a6Sorry I'm still a bit confused. While flexing my chest my elbows didn't go inward, how else should I push my chest inward? Will there ever be videos released Mon, 5 Jul 2021 18:09:09 -0400 https://www.isometric-training.com/understanding-workout.html454ce02c0d84bc14ce45bf0c8beab020When you say slowly begin to push inward with equal tension from both arms do you mean push or press your clasped hands together using force from your Mon, 5 Jul 2021 10:57:23 -0400 https://www.isometric-training.com/Knife-Disarm.htmlb31f70c1f514245d9b70d527c03c8e01Knife Disarm - The 4 Steps to Save Your Life Mon, 25 Nov 2019 13:59:54 -0500 https://www.isometric-training.com/The-Tactical-L.html5d04502fe6d4245aeaebf9dd8a0b2cbbThe Tactical L - The Footwork of Knife Defence Mon, 18 Nov 2019 08:20:53 -0500 https://www.isometric-training.com/Knife-Attack-Defence.html261a31e2201de037802b6f8e27b495b6Knife Attack Defence - Shielding Mon, 11 Nov 2019 08:43:42 -0500 https://www.isometric-training.com/Knife-Attack.html60f12ed233fe8029e0823e5b1e8483c9Knife Attack - How Common Are They and How Can You Stop Them? Mon, 4 Nov 2019 14:03:08 -0500 https://www.isometric-training.com/Gain-Weight-Quickly.html5f427bf4c5b81f425e9206393a210f7dHow to Gain Weight Quickly - and NOT in a Good Way Mon, 21 Oct 2019 06:01:25 -0400 https://www.isometric-training.com/Active-Recovery.htmlc3da1f50597a29b9a06f4f0d7d97e77aWhy You Need Active Recovery For Rapid Weight Loss Mon, 14 Oct 2019 08:29:36 -0400 https://www.isometric-training.com/Schedule-Being-Slim.html26b4908d9ed3d6268a8f8484302bf909How to Schedule Being Slim Mon, 7 Oct 2019 08:38:58 -0400 https://www.isometric-training.com/How-to-Burn-49000-Calories.html35f619a17506731efc1432eaf1068bddHow to Burn 49000 Calories in 7 Days Mon, 30 Sep 2019 10:25:24 -0400 https://www.isometric-training.com/special-forces-fitness-program.html325593f4f216e1d578e9369bf02d1496Your Special Forces Fitness Program Mon, 23 Sep 2019 11:15:25 -0400 https://www.isometric-training.com/Navy-SEAL-Warm-up.htmld104794d3d1ba10059875af002889640How A Navy SEAL Warm up Works Mon, 16 Sep 2019 05:37:41 -0400 https://www.isometric-training.com/How-to-Pass-the-Army-Fitness-Test.htmlbc5c1c67ea7220e5a1819dde6325fd14How Batman Would Train Captain America, or How to Pass the Army Fitness Test Mon, 9 Sep 2019 07:01:15 -0400 https://www.isometric-training.com/micro-contractions.html61321ccf7c63c67ff3ad577dbd29ac0fHi Paul, do you know if it would be possible gain strength at a similar rate as PB, doing similar isolated, static exercises every day, if the contraction Mon, 8 Apr 2019 10:00:18 -0400 https://www.isometric-training.com/question-re-neck-exercise.html44eb3674e58381ba001fb11123733451Total newbie here, just started my first week of the course 2 days ago and I have a question regarding the neck exercises. When I perform the exercises, Mon, 8 Apr 2019 08:20:13 -0400 https://www.isometric-training.com/wanting-best-results.htmla21df2aebc02ab9314c1070e6705586fI am a newbie. 70 years old and I love this program. 2 questions; #1 Is it a good idea to do the Fav 5 each day in addition to your one targeted area? Tue, 19 Feb 2019 18:49:35 -0500 https://www.isometric-training.com/program-bonus-suggestion.htmlca8f21a0c33e84c77b12fe2f2b9e79d6For your 7 Seconds to a Perfect Body program, for added bonus how about including training courses by the famous Alexander Zass? That would be awesome Tue, 1 Jan 2019 12:07:52 -0500 https://www.isometric-training.com/continue-with-perfect-body-after-7-weeks-vs-maximetrics.html91ec816a5a00544354bae4594504f63eHello Paul, After 7 weeks on Perfect Body, I feel stronger and with more muscle, but not enough definition as I would have liked and with a couple of Thu, 6 Sep 2018 07:40:50 -0400 https://www.isometric-training.com/privacy.html2ca564f275ac0fa39af9a78df9f9fa81Privacy Policy Fri, 25 May 2018 16:50:46 -0400 https://www.isometric-training.com/equipment-free-workouts.htmle6e3a993d9cf25afbc81f39a857f6d19I’m 57 look at a lot of workouts but take a lot of time and equipment and I feel not practical at all to me that’s my opinion not looking to get big looking Sun, 21 Jan 2018 16:46:41 -0500 https://www.isometric-training.com/brucelee-punching-power.html3641c74f307bb8cefcaf939523cbe97eHow to achieve Brucelee punching what are workouts and isometric for that Wed, 18 Oct 2017 06:43:11 -0400 https://www.isometric-training.com/Wednesday-Isometric-Workout.htmlc77737b014179d4252b7128a0f867194Wednesday Isometric Workout - Each week a full workout routine Wed, 28 Jun 2017 12:48:38 -0400 https://www.isometric-training.com/combat-conditioning-is-a-game-changer.html2ce5af1e168599253e5fee6f01998758I'm consistently amazed at the results of using the exercises in Combat Conditioning by Matt Furey. Results? you ask.. More energy? Yep. Greater strength Wed, 31 May 2017 10:00:09 -0400 https://www.isometric-training.com/living-a-awesome-life.html8c8d42748ea99c6de019c116fd788703I would like very much wife and I to have an opportunity to live a lifestyle similar to yours.I'm very interested in earning a great income and having Tue, 7 Feb 2017 18:38:39 -0500 https://www.isometric-training.com/it-worked-for-me.htmla9fc76549608a329589322590cf602a7I bought Combat ABs about 16 years ago. It helped with my sore back. So, I bought Combat Conditioning. I mix it in with Kettlebell & Clubbell. I bought Wed, 18 Jan 2017 12:38:54 -0500 https://www.isometric-training.com/sandeep.html4526c0f422aec297f5a33ab4369dfdc6how much share of success the food that bruce lee used to have, had influenced his physique? Sat, 16 Jul 2016 18:09:17 -0400 https://www.isometric-training.com/your-routine-project-dragon.html30161184c801a54244f07cabd7c4ca8dI have Perfect Body, Maximetrics (forgive me if I mispelled that), and I was automatically enrolled into the inner circle. I had already obtained maximetrics Sun, 24 Apr 2016 05:55:46 -0400 https://www.isometric-training.com/daily-isos.html58b70f3a3e930860286a9de545a7fe27Yo, I would like to know which produces the best results: 1. Doing Isos Daily (Whole body) vs Having a rest day between? 2. Since fast twitch muscle fibers Sun, 6 Mar 2016 16:57:50 -0500 https://www.isometric-training.com/lat-exercises.htmlf9d4fb778b75bb362e7758a745f1b852Hi Paul! When doing the standing Lat Leg Pull I notice that there is a little strain near the lower back. Initially I was quite concerned but I think Mon, 25 Jan 2016 07:33:39 -0500 https://www.isometric-training.com/sam.html280cee1724cbf8f42414f7e4e7f5d005Started CC and C-Abs in 2009. Felt great esp internally, must be due to the breathing exercises. Then got injured and restarted exercising with weights. Mon, 25 Jan 2016 07:19:47 -0500 https://www.isometric-training.com/Isometric-Workout-of-the-Week.html7446a092ed1e0948c5a4859fafb95896Isometric Workout of the Week Jan 2016 Mon, 18 Jan 2016 08:30:10 -0500 https://www.isometric-training.com/Outdoors-Isometrics.html14201627f134c945f31fc35a75c05cfdOutdoors Isometrics - Or Why I Train in the Rain Wed, 6 Jan 2016 16:10:49 -0500 https://www.isometric-training.com/How-to-Become-a-Super-Soldier.html9e5509114e0abfb46f3c78eae02bfbedHow to Become a Super Soldier Fri, 18 Dec 2015 10:28:31 -0500 https://www.isometric-training.com/When-Training-Leaves-You-Weak.htmlc7294f3a56c9c02b43b777672036f930When Training Leaves You Weak Wed, 18 Nov 2015 08:57:15 -0500 https://www.isometric-training.com/The-Yin-Yang-of-Exercise.htmlba9d54fedd1642963ad7633217687bc3The Yin Yang of Exercise, Isometircs, Martial Arts Conditioning, martial arts exercise, Wed, 21 Oct 2015 16:30:34 -0400 https://www.isometric-training.com/Isometrics-for-Strengthening-Tendons-and-Ligaments.htmlef006ad6d679e23249ad278ef8c3b076Isometrics for Strengthening Tendons and Ligaments Wed, 14 Oct 2015 17:48:23 -0400 https://www.isometric-training.com/How-to-Create-a-Killer-4-Minute-Isometric-Workout.html060e474f4acd4cfdf930e4cf52463779How to Create a Killer 4 Minute Isometric Workout Wed, 7 Oct 2015 15:24:31 -0400 https://www.isometric-training.com/many-typos.html473075b2288a3ef425ead2965da6ca88Hello. Thanks for sharing so many great things on your site! While looking through the site I've been distracted by so many typographical errors and I'm Tue, 29 Sep 2015 16:05:47 -0400