Isometric Video Blog Number 3

An Answer on Motivation and Case Study 1 Feedback

Isometric Video Blog Number 3, answers some of the questions raised by the first Project Dagon Case study which, if you missed it you can download here

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Yeah, wasn’t expecting the massive response I received from that. Many of you have been asking to be case studies yourself; you’ll see my response in the video below. Many of you have also been struggling with motivation – I have a possible solution for that below.

Also, I’ll give away a few details on Project Dragon Case Study 2 – here’s a quick preview –

  • Dropped 10% body fat
  • Added 13.2lbs of muscle
  • All in 2 WEEKS!
  • .......and better still it was a 51 year old woman!

The video is split into 2 parts; it’s about 15 minutes long in total. Enjoy.

Watch the 2 videos below, and leave your suggestions, requests and feedback below!

Part 1

Part 2

Oh and you can download the 2nd Case Study - here!


What Did YOU think of the first Isometric Video Blog?

So how did I do in my first video blog? Do you like the idea and want to see more? Well tell me what you want covered!

Did you read over the webpage I was on about...

(http://www.strong-in-7-seconds.com/advanced-notification.html)

What are you excited about?

Post your comments, feedback and suggestions below!

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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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