Heart Rate Monitor Training

How to Make Your Heart Your Own Personal Trainer

Heart Rate Monitor Training (HRT)is the safest and most efficient form of aerobic exercise bar none. I can say this with safety because no other from of training is as focused on the health of your heart. It is the ideal manner in which to train, from the complete beginner to the advanced athlete.

Samurai Strength Banner
Samurai Strength Banner

Heart Rate Training can be advanced and complicated. These guides will give you the details you need, but if you would like some personal advice and a training plan guaranteed to give you the results you want then check out Online Isometric Personal Training right now.

The great thing about HRT is that it is completely based on YOU. Your heart determines your pace, the intensity of the exercise, how many calories you burn and even how long you want to do it for. Your heart is a unique personal trainer constantly giving you feedback on your progress. 

In this section of the website I am going to discuss the various aspects of heart rate monitor training and how it can help you achieve your goals. If you want to lose weight HRT is the key. Trying to improve your oxygen uptake? You’ll do it faster and more efficiently with HRT. In fact every aspect of fitness can be improved using HRT.

Below is your complete guide, from introductions to the theory and principals to the training routines and even my own HRT charts as examples, you’ll find everything you need here. So get your heart racing with a little mental muscle because you are about to discover the most efficient way to cardio vascular fitness.


Heart Rate Training - An introduction to HRT the most efficient cardio training EVER 

Heart Rate Zone - Zone in on Your Fitness Goals and Take Yourself to the Next Level 

Heart Rate Training Program - Applying the theory to achieve greater gains






Leave Heart Rate Monitor Training and learn about the principals of HRT

one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

Show / Hide