Isometric Trainings, "Building a Brilliant Body" -My Blog

Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -

Building a Brilliant Body - My Blog

Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.

All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.

So grab some green tea, sit back and enjoy!

Samurai Strength Banner
Samurai Strength Banner
Aug 17, 2026

Isometric vs Isotonic Training

Isometric Training Wins Perfect Body

Isometric vs isotonic training compared honestly: what each does best, where each falls short, and how a busy adult should choose or combine them.

Continue reading "Isometric vs Isotonic Training"

Aug 14, 2026

Isometric Exercise Benefits: What Each Hold Gives You

Wall Chair 1

What specific Isometric Exercise Benefits: wall sits, planks, grip holds, and maximal wall presses develop, easily explained

Continue reading "Isometric Exercise Benefits: What Each Hold Gives You"

Aug 11, 2026

Isometrics Basics: What They Are, Why It Works, Where It Fits

Isometrics-Basics-Intro-2059

Plain-English guide to isometric training: what it is, how it works, why it matters, and where it fits for busy adults who want practical strength.

Continue reading "Isometrics Basics: What They Are, Why It Works, Where It Fits"

Aug 30, 2022

Worth it

I bought CC many years ago. I have appreciated the benefit I gained from it tremendously. Maybe there are better conditioning books out there but Matt

Continue reading "Worth it "

Jul 17, 2022

Spinal fusion

After about a 2 month break due to spinal fusion surgery, how should I restart?

Continue reading "Spinal fusion "

one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

Show / Hide