Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -
Building a Brilliant Body - My Blog
Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.
All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.
So grab some green tea, sit back and enjoy!
Are the 7 Seconds back workouts enough to correct scoliosis
Are there any positive or negative effects of doing these workouts with scoliosis?
Are there any heart benefits or dangers from isometric exercises?
Above where? And are the videos on YouTube? Sorry to bother
Sorry I'm still a bit confused. While flexing my chest my elbows didn't go inward, how else should I push my chest inward? Will there ever be videos released