Isometric Trainings, "Building a Brilliant Body" -My Blog

By Paul "Batman" O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, Pn1, PN-SSR, PN-NCA, M.AFPA., M.C.Th.A.

Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -

Building a Brilliant Body - My Blog

Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.

All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.

So grab some green tea, sit back and enjoy!

Aug 30, 2022

Worth it

I bought CC many years ago. I have appreciated the benefit I gained from it tremendously. Maybe there are better conditioning books out there but Matt

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Jul 17, 2022

Spinal fusion

After about a 2 month break due to spinal fusion surgery, how should I restart?

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Mar 27, 2022


Can you actually transform after the 7 week course?

Continue reading "Weeks"

Dec 27, 2021

Caloric intake

On page 262 of the 7 seconds to a Perfect Body book, you state that eating quicker can give you 2 days worth of calories. I wanted to know if you meant

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Oct 16, 2021

Peter F

Bought the CC book and Dvds about 20 yrs ago when I was beat up from lifting heavy for years. I thought I was going to have to give up exercise, I was

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