Isometric Trainings, "Building a Brilliant Body" -My Blog

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -

Building a Brilliant Body - My Blog

Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.

All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.

So grab some green tea, sit back and enjoy!

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Recent Articles

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1. Re:Scoliosis

   Jul 25, 21 06:20 AM

   Are the 7 Seconds back workouts enough to correct scoliosis

   Read More

2. Can Isometrics Help or Hinder Scoliosis?

   Jul 19, 21 08:59 AM

   Are there any positive or negative effects of doing these workouts with scoliosis?

   Read More

3. Heart Health

   Jul 12, 21 08:35 AM

   Are there any heart benefits or dangers from isometric exercises?

   Read More