Isometric Trainings, "Building a Brilliant Body" -My Blog

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -

Building a Brilliant Body - My Blog

Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.

All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.

So grab some green tea, sit back and enjoy!

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Recent Articles

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1. Caloric intake

   Dec 27, 21 11:11 AM

   On page 262 of the 7 seconds to a Perfect Body book, you state that eating quicker can give you 2 days worth of calories. I wanted to know if you meant

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2. Peter F

   Oct 16, 21 07:15 PM

   Bought the CC book and Dvds about 20 yrs ago when I was beat up from lifting heavy for years. I thought I was going to have to give up exercise, I was

   Read More

3. Eyesight

   Oct 16, 21 07:14 PM

   are there any exercises to help myopia?

   Read More