Isometric Trainings, "Building a Brilliant Body" -My Blog

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -

Building a Brilliant Body - My Blog

Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.

All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.

So grab some green tea, sit back and enjoy!

Jul 25, 2021


Are the 7 Seconds back workouts enough to correct scoliosis

Continue reading "Re:Scoliosis"

Jul 19, 2021

Can Isometrics Help or Hinder Scoliosis?

Are there any positive or negative effects of doing these workouts with scoliosis?

Continue reading "Can Isometrics Help or Hinder Scoliosis?"

Jul 12, 2021

Heart Health

Are there any heart benefits or dangers from isometric exercises?

Continue reading "Heart Health"

Jul 06, 2021


Above where? And are the videos on YouTube? Sorry to bother

Continue reading "Videos"

Jul 05, 2021

Further understanding

Sorry I'm still a bit confused. While flexing my chest my elbows didn't go inward, how else should I push my chest inward? Will there ever be videos released

Continue reading "Further understanding "

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