Isometric Trainings, "Building a Brilliant Body" -My Blog

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -

Building a Brilliant Body - My Blog

Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.

All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.

So grab some green tea, sit back and enjoy!

Oct 16, 2021

Peter F

Bought the CC book and Dvds about 20 yrs ago when I was beat up from lifting heavy for years. I thought I was going to have to give up exercise, I was

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Oct 16, 2021


are there any exercises to help myopia?

Continue reading "Eyesight "

Aug 16, 2021


how many calories should I be eating daily to gain weight while using isometrics?

Continue reading "Calories"

Jul 25, 2021


Are the 7 Seconds back workouts enough to correct scoliosis

Continue reading "Re:Scoliosis"

Jul 19, 2021

Can Isometrics Help or Hinder Scoliosis?

Are there any positive or negative effects of doing these workouts with scoliosis?

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