7 Seconds to Strength Ezine

The Only Dedicated Isometric Newsletter

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Do you come home from work too exhausted to exercise? The 90-second workouts I teach in my free ezine let you train without changing clothes, breaking a sweat, or leaving your chair.

The 7 Seconds to Strength Ezine is the Newsletter for the world's largest online resource on Isometrics.

This Ezine contains the most efficient and effective method for developing lean muscle tissue, functional strength and long-term weight loss

This Ezine, 7 Seconds to Strength, named so because it only takes 7 Seconds to stimulate new muscle growth, provides the latest information in the world of fitness, muscle development, strength training and weight loss.

You will be the 1st to hear the cutting-edge news and real-life success stories of Isometric Innovators and get all the tips, techniques and advice on transforming your body, your mind and your life.

When you sign up you'll also get: 

  • My Top 5 Isometric Techniques
  • My Whole Body Isometric Contraction
  • 3 Complete Full Body Workout Routines that you can do in under 4 minutes!

Sign Up By Filling in the Form Below, or to Learn More About My Free Newsletter Read On

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On top of all that – for a limited time only, you can get a FREE copy of my Starting Isometrics: Ultimate Beginners' Guide.

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Here is just some of what you'll learn when you sign up! 

  • How to build a firm, athletic physique in just seconds a day - even if you have zero equipment and no time for the gym.
  • How to increase your strength by 6% per week - even if you've never been able to stick with a workout program before.
  • How to complete a full-body workout in under 2 minutes. The secret is this scientifically proven contraction method that activates 95.2% of your muscle fibres.
  • How to stay 42% stronger even after you stop training for over a year. The secret is this unique muscle fibre stimulation that conventional training can't touch.
  • The amazing 7-second exercise that produced up to 9.3 lbs of muscle in a single 5-minute routine - results that normally take 3 months with conventional training.
  • An incredible training method that can trigger expenditure of up to 49,000 calories per week - without endless cardio sessions.
  • Forget hour-long gym sessions, expensive equipment, and complicated routines. The best way to build strength is this "path of least resistance" that takes just 90 seconds.
  • The "Don't Break the Chain" method to maintain motivation and momentum.
  • Stretching makes you more flexible by lengthening your muscles, right? Wrong! Your muscles are already long enough for full splits - it's your nervous system holding you back.
  • How to use isometrics for any fitness goal. Build explosive strength for combat sports... develop endurance for marathons... sculpt dense muscle like a weightlifter... or lose stubborn fat faster than any diet pill.
  • The complete injury recovery protocol. Why tendons heal slowly... the hidden role of blood flow... and the one training method that accelerates healing without compression damage.
  • How to get your body to release its own flexibility on demand. Just use this nervous system "override" technique.
  • How to convince yourself to work out even when you're exhausted. The visualisation trick that makes you "almost unable to stay in bed."
  • Why people who do isometric training have lower blood pressure than those on medication - and what any person can do to achieve the same results.
  • Why martial artists who practice static holds develop speed that conventional athletes can't match - and the specific fibre type that makes it possible.
  • The mysterious training secret of Bruce Lee - who once held an isometric contraction for 8 hours straight and developed legendary speed and power.
  • An astounding blood pressure discovery of Dr. Kiveloff that dropped one patient from 160/95 to perfect 120/80 in just 5-8 weeks - without medication.
  • Best time of day to perform your isometric workout for maximum muscle activation and fat burning.
  • Worst time to attempt conventional stretching - and why it can actually weaken your joints and make injuries MORE likely.
  • How Olympic strength coach Bob Hoffman used this method to develop record-breaking athletes - techniques anyone can learn.
  • How Dwayne "The Rock" Johnson stays committed to his fitness goals while juggling multiple careers. The simple calendar trick that keeps him at the gym at 4 AM.
  • Why doing multiple reps and sets may not be such a good idea. It primarily develops slow-twitch fibres - leaving your fast-twitch strength fibres almost completely untouched.
  • The safest way to perform isometric exercises. Whatever you do, DON'T hold your breath during contractions!
  • Why you should never train the same muscle group every 48 hours. Studies show intense training requires up to 14 days to fully recover and adapt.
  • Why nothing actually connects one leg to the other - and what this strange anatomical fact means for your flexibility potential.
  • Most people spend 5-7 hours per week in the gym. But you'll get better results with just 11 minutes of isometric training per week.
  • The hidden cause of workout failure. It's not laziness - it's that conventional training isn't intense enough to trigger a real adaptive response.
  • The real cause of slow injury recovery. Blood flow to tendons and ligaments is already limited - and full-range exercise makes it worse.
  • Can't stick to your fitness goals? The culprit might be that you haven't connected your daily actions to your deeper desires. Here's how to fix it.
  • The secret link between your Golgi Tendon Organ and....
  • The type of muscle contraction that can increase strength by 5-15% in just one week!
  • How to use a wall to build legs that look "carved from marble." Based on the Horse Stance from Shotokan Karate.
  • Exhausted? Try this 30-second full-body contraction that energises without caffeine.
  • Better than a gym membership! These exercises can be done in your car, shower, or office - anywhere, anytime.
  • Early warning signs you're on the wrong fitness path: struggling to stay committed, dreading workouts, and seeing minimal results despite hours of effort.
  • The secret to building speed. It's not about training harder - it's about stimulating the fast-twitch fibres that are 10 times faster than slow fibres.
  • The ONLY form of training that increases blood flow to injured tendons WITHOUT causing compression damage.
  • And so much more!

I hate spam just as much as you, so rest assured that your email address will never be sold. All you get is great quality information from Isometrc-Training.com

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Paul Batman O'Brien

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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