Isometric Video Blog Number 2

How Effective can an Isometric Workout Be ?

By Paul "Batman" O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, Pn1, PN-SSR, PN-NCA, M.AFPA., M.C.Th.A.

Isometric Video Blog Number 2, brings you more hilarity and isometrics insights. Oh and there's a bonus video all the way at the bottom of this page. ;-)

In response to a number of reader’s questions (you can ask you own questions here), this video answers the first 2 question from my recent teleseminar by popular request, and discusses –

What is True Isometric-Tension?

This video log, get's split into 4 parts and covers a number of great questions.

Parts 1 and 2 deal with the question of, "seriously, how effective can an isometric workout be if it only lasts ten minutes?"

Part 2 and 3 deal with the question of "How does one gauge how hard one is working since there are no weights or measurements of strength?"and "It seems so easy to cheat or too difficult to work all the muscles in a given exercise since there are no weights".

Finally in Parts 3 and 4 I cover the question on hard gainers and reveal the secret to building HUGE amounts of muscle FAST!

I’ll have a transcript of all 4 parts to soon, but for now enjoy my mad ramblings. Watch the 4 videos below, and leave your suggestions, requests and feedback below!

Part 1

Part 2

Part 3

Part 4

What Did YOU think of the first Isometric Video Blog?

So how did I do in my first video blog? Do you like the idea and want to see more? Well tell me what you want covered!

Did you read over the webpage I was on about...


What are you excited about?

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Could you post it on YouTube too? 
Hi Paul, Unfortunately, for some reason I can not watch the videos on the page. Maybe other subscribers experience these difficulties …

Thank you for answering my question. 
Hi Paul, :~) Another great Blog post Paul. Keep them coming! Thank you so much for answering my hard gainer question in parts 3 & 4. That was …

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Bonus Video

Right - Casual messing with the old nunchucks - this is a behind the scenes video I filmed just to test the camera and see if the quality was okay, with an idea I had in mind for Project Dragon.

It wasn't ment to go online..but....Orla (my finace) however, was singing in the background and I just HAD to put up!

So here you have me messing with the chucks, soundtrack by Orla Awesomeness, Queen of Everything! ;-)

......And yes...I am wearing a t-shirt, that reads "Body of a God".


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