Thank you for answering my question.

by Stephen Hopper
(East London, UK)

Hi Paul,


Another great Blog post Paul. Keep them coming!

Thank you so much for answering my hard gainer question in parts 3 & 4. That was lovely of you, and I want you to know I appreciate it very much indeed. :~)

I'm glad you will be addressing the dietary side of training in Project Dragon.Too many courses fail to address this important issue.

My compliments to Orla on her lovely voice. :~)

Highest regards,


(Stephen Hopper)

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Jan 22, 2010
Thanks and More Info on Diet
by: Paul from

Hey Steve,

Thanks again for the kind comments, and Orla says thanks too! ;-)

As regard diet I'll be covering all the basics of nurtition and some of the advance weight gaining and perhaps more popularly weight loss techniques. Including my advance cutting formula that I use to drop up 20lbs of fat in just 3-4 weeks.

Pretty cool stuff. ;-)



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