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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.
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Recent Articles
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Isometrics Basics: What They Are, Why It Works, Where It Fits
Aug 11, 26 09:23 AM
Plain-English guide to isometric training: what it is, how it works, why it matters, and where it fits for busy adults who want practical strength. -
Worth it
Aug 30, 22 07:53 AM
I bought CC many years ago. I have appreciated the benefit I gained from it tremendously. Maybe there are better conditioning books out there but Matt -
Spinal fusion
Jul 17, 22 11:52 AM
After about a 2 month break due to spinal fusion surgery, how should I restart?
