Sound quality on a camcorder is routinely not particularly high fidelity. I could make mp3 audio files from the video clips, and send them to you as email attachments. I think I can clean up the audio quite well. I would need Paul's permission beforehand. Alternatively, I could email them to Paul, making them available to everyone who wanted them.
Paul, please let me know what you think of this idea.
On page 262 of the 7 seconds to a Perfect Body book, you state that eating quicker can give you 2 days worth of calories. I wanted to know if you meant