The Warriors Isometric Ab Crunch
The Warriors Isometric Ab Crunch is an incredibly intense Isometric Exercise. In order to do this correctly you need to familiar with the 7 Second Stomach Flattener and the Isometric Breathing technique taught in 7 Seconds to a Perfect Body.
The Warriors Isometric Ab Crunch Instructional Video
Check out the The Warriors Isometric Ab Crunch below. Try it and let me know how it felt and what you think in the comments below! :-)
And enjoy the burn!
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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.
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