The Warriors Isometric Ab Crunch

By Paul "Batman" O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, Pn1, PN-SSR, PN-NCA, M.AFPA., M.C.Th.A.

The Warriors Isometric Ab Crunch is an incredibly intense Isometric Exercise. In order to do this correctly you need to familiar with the 7 Second Stomach Flattener and the Isometric Breathing technique taught in 7 Seconds to a Perfect Body.

The Warriors Isometric Ab Crunch Instructional Video

Check out the The Warriors Isometric Ab Crunch below. Try it and let me know how it felt and what you think in the comments below! :-) 

And enjoy the burn! 

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