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Above where? And are the videos on YouTube? Sorry to bother

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Jul 06, 2021
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by: Batman from Isometric Training

No bother, just very confusing! :-D Might be best to keep this on a single email mail chain rather than a message board. :-) The contact form is available here - https://www.isometric-training.com/contact_me.html

Above refers to my other comments, I describe a method for highlighting how the chest muscle contracts.

The videos for Perfect Body are not on YouTube. They are part of the deluxe edition of 7 Seconds to a Perfect Body - this forum is a members-only one, so I assume you own Perfect Body if you are here. If so, you have access to the video upgrade page to get the videos if you don't have the videos already. :-)

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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