Updates to 7 Seconds to a Perfect Body Manual

Hi Paul,

I was wondering if you have made any updates
to the 7 Seconds to A Perfect Body course in the
past two years?

Another question is: Isn't your 7 second ab course
taken from the perfect body manual ?

I purchased it several years ago and enjoy it.

Take care,

Mark Harrell

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Feb 15, 2010
Perfect Body Updates
by: Paul from Isometric-Training.com

Hi Mark,

First off thanks for picing up the program, I delighted you've enjoyed it and seen the benefit. Yes, there ave been updates to the Course over the years. A good few actually and those who picked up the book have been emailed with them as they've come up. It's possible you may have missed the update mailings but shoot me a mail and I'll double check.

To date there have been a number of spelling and grammer checks, a longer explanation on recovery, more detail on workout schedules and some new photos. There's also the 49 day step by step program that came out. There were some early release videos aswell.

As regard 7 Second Abs, yep you're quite right. Remember 7 Seconds to A Perfect Body was originally 7 Seperate books! I keep the Abs and Arms books available to buy individually as they are a great inctrodction to what I teach, however the Perfect Body edition has a little more detail, and specifc time challenges.

Hope that helps answer your question.



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