Shotgun7
by Jamie Remington
(Chickasha, Ok)
When I was a kid I was a very good athlete. In Football I was a running back on Offense, a Linebacker on defense. I had fun playing Football, and Baseball. I could play any position and was one of the best hitters on the team, but when I was thirteen I fell out of a tree and BRUISED MY Brain Stem.
I was in a coma for five & a half weeks then I lost every muscle in my body. Still trying to get back, it changed my life. I had to relearn everything.
Anyway I am now 41 years old wishing I had another chance, getting there slowly...
Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.
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Recent Articles
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Isometric vs Isotonic Training
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Isometric vs isotonic training compared honestly: what each does best, where each falls short, and how a busy adult should choose or combine them. -
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Plain-English guide to isometric training: what it is, how it works, why it matters, and where it fits for busy adults who want practical strength.
