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Recent Articles
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Weeks
Mar 27, 22 08:19 AM
Can you actually transform after the 7 week course?
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Caloric intake
Dec 27, 21 11:11 AM
On page 262 of the 7 seconds to a Perfect Body book, you state that eating quicker can give you 2 days worth of calories. I wanted to know if you meant
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Peter F
Oct 16, 21 07:15 PM
Bought the CC book and Dvds about 20 yrs ago when I was beat up from lifting heavy for years. I thought I was going to have to give up exercise, I was