Isometrics creating flexibility

by Tom

Hi,

Could you write or researsch isometric excersises for creating flexibility "fast".

not just hold en release(Pnf stuff)

its just an idea.

gr,
Tom

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Jan 02, 2010
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by: Paul from isometric-training.com

Hi Tom,

It's a good suggestion. In fact I've gone over the subject a few times for my Perfect Body clients, and have an essay prepared for Project Dragon on the topic, but is there somthing specific you had in mind?

You mention not liking the PNF strtches, so what are your goals, what type of flexibility is that you are trying to achieve? That very much dictates the Isometric Stretching and Flexibility that would be needed.

Yours,

Paul

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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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