I very much need and want a copy of Project Dragon!

by Jack Hain
(Birmingham, AL)

I am 84 yrs.old, and in excellent health but have lost a lot of strength and muscle mass due to aging. I have been working out regularly and have recently been trying out static contraction routines because I believe static contraction is a safe and effective method for older people. So far I have approached this rather haphazardly because of a lack of a good guide. Having reviewed your Project Dragon walkthrough, I am convinced Project Dragon is just what I need. I very much need and want a copy of Project Dragon!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Win a Free Copy of Project Dragon!.

one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

Show / Hide