I bought the CC book years ago

by Alexandra
(California)

I bought the Combat Conditioning book years ago and found it useful. It was indeed very basic and bare-bones, but by following the principles in it, I did become much more fit.

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Paul Batman O'Brien

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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