How often isometrics should be done?


I do circuit training with my own bodyweight. I've been interested of isometrics for a while and I think that I should add some isometric exercises to my routine.

So if do pushup, like 3 sets can I do isometric chest exercise after that.

And how many times per week isometrics should be done?


Comments for How often isometrics should be done?

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May 27, 2023
Answer the question NEW
by: Anonymous

How the hell did that comment get five stars? All he said was "buy my book"!

Mar 20, 2012
Isometrics Schedule
by: Paul from


Great that you're interested in adding isometrics to your workouts. You'll see the benefits fairly fast!

As regards to isometrics schedules I detail all of this in my Perfect Body program and discuss how to integrate isometrics into your body weight workouts.

You can check it out here -

P.s. you also get access to the private members forum where I answer training questions in more detail and you can download a bonus 49 day, day-by-day workout program.

All the best,


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