Further understanding

Sorry I'm still a bit confused. While flexing my chest my elbows didn't go inward, how else should I push my chest inward? Will there ever be videos released as well?

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Jul 05, 2021
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by: Batman from Isometric Training

See above.
Yep, there are full videos for all my programs including Perfect Body. :-)

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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