by Spencer Chua
Is it better to do all exercises for a body part everyday,all exercises for all body parts everyday or one exercise per body part for 7 sections everyday?
For example,if there are 7 sections with 6 exercises per section, is it better to finish all 42 everyday,all exercises for 1 section everyday for 7 days(because there are 7 sections)or 1 exercise for every section everyday and complete in 6 days?
I hope u reply this soon
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