Exercise routine

by Spencer Chua
(Singapore)

Hi Paul

Is it better to do all exercises for a body part everyday,all exercises for all body parts everyday or one exercise per body part for 7 sections everyday?

For example,if there are 7 sections with 6 exercises per section, is it better to finish all 42 everyday,all exercises for 1 section everyday for 7 days(because there are 7 sections)or 1 exercise for every section everyday and complete in 6 days?

I hope u reply this soon

Thanks

Spencer

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Dec 05, 2011
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by: Paul from Isometric-Training.com

Hi Spencer,

I've answered this one previously, in the post Rest and Recovery - you can read it here.

https://www.isometric-training.com/rest-and-recovery.html

If that doesn't clear it up ask your follow up questions there.

All the best,

Paul

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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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