Brucelee punching power

by Syed thaha
(India)

How to achieve Brucelee punching what are workouts and isometric for that

Comments for Brucelee punching power

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 18, 2017
Rating
starstarstarstarstar
Developing Punching Power
by: Paul

Hi Syed,

It's a good question. Bruce developed his punching power through a combination of weight training, calisthenics, and martial arts practice (developing the right neurological pathways to make the punch more efficient).

You can learn more about developing your strength, speed and power in the following articles;

https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Strength.html

https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Speed.html

https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Power.html

and you can read about Bruce's Isometric training here -

https://www.isometric-training.com/bruce-lee-isometric-exercise.html

Hope that helps,

Batman

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Bruce Lee Isometric Exercise FAQ.