Brucelee punching power

by Syed thaha

How to achieve Brucelee punching what are workouts and isometric for that

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Oct 18, 2017
Developing Punching Power
by: Paul

Hi Syed,

It's a good question. Bruce developed his punching power through a combination of weight training, calisthenics, and martial arts practice (developing the right neurological pathways to make the punch more efficient).

You can learn more about developing your strength, speed and power in the following articles;

and you can read about Bruce's Isometric training here -

Hope that helps,


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