Samurai Strength Q and A, 1 

Stop Overeating and Rehab Your Hip

Samurai Strength Q and A, 1 is all about YOU. I've received hundreds of awesome questions on Isometrics, the Samurai and how to build Samurai Strength in the run up to launching the first volume of my Samurai Strength program...so I thought I'd answer them all! 

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Samurai Strength Q and A, 1 

In this video I cover 2 questions: 

1. How overcome to much eating?

2. How to exercise when you have a hip replacement?

I give you 4 detailed strategies on overcoming overeating and 3 exercises for treating a hip replacement! 

I've received hundreds of awesome questions on Isometrics, the Samurai and how to build Samurai Strength in the run up to launching the first volume of my Samurai Strength program...so I thought I'd answer them all! 

This is the Samurai Strength Q and A, Part 1! 

Articles Mentioned in the Video

The Kiveloff Whole Body Isometric - https://www.isometric-training.com/Full-Body-Max-Isometric-Contraction.html

Isometrics and Speed Development - https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Speed.html

Isometrics and Injury Rehab - https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Injury-Recovery.html

Programs Mentioned in the Video

Slim in Seconds - http://sliminseconds.com/

7 Seconds to A Perfect Body -  http://www.perfect-body.me/

Maximetrics - http://www.isometricmastery.com/maximetrics-live/





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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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