Samurai Strength Q and A 3 

Get Faster at Fighting, Overcome Chronic Cardio Injury and a whole lot more! 

By Paul "Batman" O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, Pn1, PN-SSR, PN-NCA, M.AFPA., M.C.Th.A.

Samurai Strength Q and A 3 is all about YOU. I've received hundreds of awesome questions on Isometrics, the Samurai and how to build Samurai Strength in the run up to launching the first volume of my Samurai Strength program...so I thought I'd answer them all! 

Samurai Strength Q and A 3 

The Samurai Strength Q and A 3

In this video I cover 7+ questions: 

1. Is Samurai Strength similar to chi kung and what chi gung actually is? Why are most Chi Gung experts frauds? 

2. Why should I choose this system over others. Explain in normal everyday language how does this work without having to receive a medicine lecture - answered in full, and a look at what many fitness programs are lacking...

3. How to get the most out of the fitness programs you already have and why Samurai Strength is not for you. 

4. Why you shouldn't spend more than 5 minutes on cardio?

5. Why people doing cardio get injured and how to prevent it?

6. The secret Samurai running technique called Oikaze....

7. And How to achieve speed when fighting! 

There's a lot in the Q and A and it's still under 30 minutes! :-) 

I've received hundreds of awesome questions on Isometrics, the Samurai and how to build Samurai Strength in the run up to launching the first volume of my Samurai Strength program...so I thought I'd answer them all! 

This is the Samurai Strength Q and A 3! 


Check out Part 1 here - https://www.isometric-training.com/Samurai-Strength-Q-and-A-1.html

Check out Part 2 here - https://www.isometric-training.com/Samurai-Strength-Q-and-A-Part-2.html

Articles Mentioned in the Video

Isometrics and Injury Rehab - https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Injury-Recovery.html

Physical Strength and its difference from Neurological Strength - https://www.isometric-training.com/physical-strength.html

Isometric Training for MA Speed - Imagine the effect of your blocks or strikes if you were faster than a speeding bullet  - https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Speed.html

Also check out the Official Facebook page https://www.facebook.com/IsometricTraining post on Nov 14th for more info on muscle Fibre Types

Programs Mentioned in the Video

Slim in Seconds - http://sliminseconds.com/

7 Seconds to A Perfect Body -  http://www.perfect-body.me/

Maximetrics - http://www.isometricmastery.com/maximetrics-live/





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