Samurai Strength Q and A, Part 2 

Exercising with Chronic Illness and Building Strength and Endurance without Equipment

Samurai Strength Q and A, Part 2 is all about YOU. I've received hundreds of awesome questions on Isometrics, the Samurai and how to build Samurai Strength in the run up to launching the first volume of my Samurai Strength program...so I thought I'd answer them all! 

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Samurai Strength Q and A, Part 2 

The Samurai Strength Q and A Part 2

In this video I cover 3 questions: 

1. How best to integrate techniques while avoiding burnout Building strength and muscle when dealing with chronic illnesses

2. What are the best equipment-free workouts for building both strength and endurance? 

3. What is the most effective way to gain weight?

I give you detailed strategies on dealing with training with chronic illness, breathing and exercise strategies, explanations on different forms of strength, SO fibres, FG fibres, the nature of endurance, and 2 key methods for building muscle mass.  

I've received hundreds of awesome questions on Isometrics, the Samurai and how to build Samurai Strength in the run up to launching the first volume of my Samurai Strength program...so I thought I'd answer them all! 

This is the Samurai Strength Q and A, Part 2! 

Check out Part 1 here - https://www.isometric-training.com/Samurai-Strength-Q-and-A-1.html

Articles Mentioned in the Video

The Kiveloff Whole Body Isometric - https://www.isometric-training.com/Full-Body-Max-Isometric-Contraction.html

Isometrics and Injury Rehab - https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Injury-Recovery.html

Physical Strength and its difference from Neurological Strength - https://www.isometric-training.com/physical-strength.html

Isometrics and Endurance - Isometric Training FAQ 12 - https://www.isometric-training.com/Isometrics-and-Endurance-Isometric-Training-FAQ-12.html

Isometrics and Martial Arts Endurance - https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Endurance.html

Also check out the Official Facebook page https://www.facebook.com/IsometricTraining post on Nov 14th for more info on muscle Fibre Types

Programs Mentioned in the Video

Slim in Seconds - http://sliminseconds.com/

7 Seconds to A Perfect Body -  http://www.perfect-body.me/

Maximetrics - http://www.isometricmastery.com/maximetrics-live/





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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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