Samurai Strength Q and A, Part 2 is all about YOU. I've received hundreds of awesome questions on Isometrics, the Samurai and how to build Samurai Strength in the run up to launching the first volume of my Samurai Strength program...so I thought I'd answer them all!
The Samurai Strength Q and A Part 2
In this video I cover 3 questions:
1. How best to integrate techniques while avoiding burnout Building strength and muscle when dealing with chronic illnesses
2. What are the best equipment-free workouts for building both strength and endurance?
3. What is the most effective way to gain weight?
I give you detailed strategies on dealing with training with chronic illness, breathing and exercise strategies, explanations on different forms of strength, SO fibres, FG fibres, the nature of endurance, and 2 key methods for building muscle mass.
I've received hundreds of awesome questions on Isometrics, the Samurai and how to build Samurai Strength in the run up to launching the first volume of my Samurai Strength program...so I thought I'd answer them all!
This is the Samurai Strength Q and A, Part 2!
Check out Part 1 here - https://www.isometric-training.com/Samurai-Strength-Q-and-A-1.html
The Kiveloff Whole Body Isometric - https://www.isometric-training.com/Full-Body-Max-Isometric-Contraction.html
Isometrics and Injury Rehab - https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Injury-Recovery.html
Physical Strength and its difference from Neurological Strength - https://www.isometric-training.com/physical-strength.html
Isometrics and Endurance - Isometric Training FAQ 12 - https://www.isometric-training.com/Isometrics-and-Endurance-Isometric-Training-FAQ-12.html
Isometrics and Martial Arts Endurance - https://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Endurance.html
Also check out the Official Facebook page https://www.facebook.com/IsometricTraining post on Nov 14th for more info on muscle Fibre Types
Slim in Seconds - http://sliminseconds.com/
7 Seconds to A Perfect Body - http://www.perfect-body.me/
Maximetrics - http://www.isometricmastery.com/maximetrics-live/
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