Excited by Project Dragon

by Phillip Johnson
(Evans Head, NSW< Australia)

I came across you through Sean Bennett and static contraction training. I am using the EF7000 machine, doing Tabata fitness protocol on a bike and running 7ks.

I am 62, very fit, look great for my age, but want extra muscle and strength. Static contraction on my machine maintains my strength but I can't make gains and feel I am actually losing muscle mass.

Your program really excites me and I want to go for it in 2010. I have always had great faith in your ideas and believe you are totally genuine. Now I want to fully implement your program and can't wait to start!

Comments for Excited by Project Dragon

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 02, 2015
Project Dragon NEW
by: Anonymous

We are a group of volunteers and opening a new scheme in our community. Your site provided us with valuable information to work on. You've done a formidable job and our whole community will be thankful to you.


Oct 27, 2015
Good NEW
by: Anonymous

Fantastic website and its all contents.I am very happy to find such type of articles like this which are very beneficial for me and others also.So thank you for sharing it.
stocks of london bricks company

Oct 22, 2015
Good NEW
by: Anonymous

This website is very impressive for me.I have found many useful tips and ideas for perfect body from here which are very useful for me.So thank you for this.
Home Cleaning Service

Oct 21, 2015
Nice post NEW
by: Peterson

This project is really awesome. I am very glad to see this page and this topic is really nice. Your post is really fantastic.
gym mats online

Sep 30, 2015
Project Dragon NEW
by: Anonymous

Simply want to say your article is as surprising. The clarity in your post is just nice and i could assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.


Jan 02, 2010
Static Contraction Training
by: Paul from isometric-training.com

Hey Philip,

Wow that's a flash from the past. That's all pretty much defunct now I think. Haven't heard anything from that forum in a long time now.

Did you follow the case studies I published over there?

Working with all the people on that fourm who contacted me becasue they got no results was one of the factors I had for writing Perfect Body, and then later Project Dragon. It was only yesterday that I decided to include one of the stories from that time in the new program.

I think you'll find it particularly useful given you exerpience with the EFT - HOWEVER I don't recommend those machines - WAY TOO DANGEROUS. At least one person died doing that stuff, I actually broke my leg on a faulty machine of theirs.

There's another case study that I've kept quite but I'll be bringing it out in the next few weeks. It involves a 62 year old man, who went from obese to ripped (currently with a 4 pack) who cut his body fat in half and built a really good physique. It think it may mirror your situation in parts as the biggest problem in that case, aside from losing the body fat was building the muscle. The solution was pretty cool. ;-)

Keep your eyes peeled for it, but I'll give you a special heads up when I release that case study publically.

All the best and thanks again for the feedback!



Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Isometric Video Blog.


Leave your name and email address below to receive

Free Access to
Isometric Ebooks
Instructional Videos
Exclusive Subscriber


from my
Perfect Body Program

Subscribe Now Below

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you 7-Seconds to Strength.

Check Out My Exclusive Inner Circle Content    - Above- 

Follow on Facebook

Isometric-Training Fan Page

Promote Your Page Too

Check Out the No.1 Isometric Guide

My Favourite Nutrition Guide