Excited by Project Dragon

by Phillip Johnson
(Evans Head, NSW< Australia)

I came across you through Sean Bennett and static contraction training. I am using the EF7000 machine, doing Tabata fitness protocol on a bike and running 7ks.

I am 62, very fit, look great for my age, but want extra muscle and strength. Static contraction on my machine maintains my strength but I can't make gains and feel I am actually losing muscle mass.

Your program really excites me and I want to go for it in 2010. I have always had great faith in your ideas and believe you are totally genuine. Now I want to fully implement your program and can't wait to start!

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Nov 02, 2015
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starstarstarstarstar 		Project Dragon NEW
by: Anonymous



We are a group of volunteers and opening a new scheme in our community. Your site provided us with valuable information to work on. You've done a formidable job and our whole community will be thankful to you.

Andrew
Oct 27, 2015
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starstarstarstarstar 		Good NEW
by: Anonymous

Fantastic website and its all contents.I am very happy to find such type of articles like this which are very beneficial for me and others also.So thank you for sharing it.
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Oct 22, 2015
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starstarstarstarstar 		Good NEW
by: Anonymous

This website is very impressive for me.I have found many useful tips and ideas for perfect body from here which are very useful for me.So thank you for this.
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Oct 21, 2015
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starstarstarstarstar 		Nice post NEW
by: Peterson

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Sep 30, 2015
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by: Anonymous

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Jan 02, 2010
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starstarstarstarstar 		Static Contraction Training
by: Paul from isometric-training.com

Hey Philip,

Wow that's a flash from the past. That's all pretty much defunct now I think. Haven't heard anything from that forum in a long time now.

Did you follow the case studies I published over there?

Working with all the people on that fourm who contacted me becasue they got no results was one of the factors I had for writing Perfect Body, and then later Project Dragon. It was only yesterday that I decided to include one of the stories from that time in the new program.

I think you'll find it particularly useful given you exerpience with the EFT - HOWEVER I don't recommend those machines - WAY TOO DANGEROUS. At least one person died doing that stuff, I actually broke my leg on a faulty machine of theirs.

There's another case study that I've kept quite but I'll be bringing it out in the next few weeks. It involves a 62 year old man, who went from obese to ripped (currently with a 4 pack) who cut his body fat in half and built a really good physique. It think it may mirror your situation in parts as the biggest problem in that case, aside from losing the body fat was building the muscle. The solution was pretty cool. ;-)

Keep your eyes peeled for it, but I'll give you a special heads up when I release that case study publically.

All the best and thanks again for the feedback!

Yours,

Paul

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