Burn the Fat Feed the Muscle. It costs 39.95.It’s over 300 pages. And when I printed it out I need to buy a new ink cartridge. It weighed just under 2lbs. Yes I actually weighed the book. Why would I do that you ask yourself…well the reason, clichéd is as it may be, is because I wanted to know if it was worth its weight in gold.
I am telling you should by this book. Right now. Don’t question it, don’t phaff around debating it and procrastinating…buy it. Now. Don’t worry I’ll wait…..got it yet?
Okay why am I recommending this so highly you may ask? What’s my angle here? Should you be suspicious? Yes you should. I have an ulterior motive in recommending this book. I firmly believe that if everyone read this as part of the national curriculum obesity would be a thing of the past. I know its 300 hundred pages. It’s a monster; you could build biceps worthy of any action hero just lifting it. Burn the Fat, Feed the Muscle is the most complete guide to weight loss, scratch that, nutrition anywhere bar none. It is flawless, save for the actual length of time necessary to read it, and even that has its benefits, as it allows the reader time to digest each step.
I’m going to go through this step by step and explain why everyone, regardless of your goals should read this book. It begins with an email.
I get lots of emails from people every day asking for my advice on diet, training and more. But one recently came in from a forum I regularly post on. It was from a girl wanting to do a nutrition course so that she could learn about healthy diet for herself, (she was a little overweight, having already lost 5 stone!) and her family. I recommended a few courses, that I had taken on nutrition and advised where to go and who to talk to. She wrote back later that same day to thank me, and then came the surprising part…she mentioned she had become so enthused by my email she had applied for a job as a weight management consultant! She was worried because she had no qualification and didn’t know too much – she needed to learn fast. So what jumped to mind…
If I had to get someone to an expert level of nutrition blended with common sense, practical, down to earth advice…what would I recommend? – Burn the Fat, Feed the Muscle by Tom Ventuo...and that‘s what I did. From the first chapter Tom gets it right and before he addresses diet he addresses something more important - Your mindset. He teaches you how to establish goals and motivational techniques. These are the same techniques I use to motivate my clients to incredible success. They work, but very few people apply them. Do it – it works, plain and simple.
The book focuses on each aspect of nutrition from carbohydrate intake, protein, fats, water (yes, he actually shows you how to figure out how much water you should drink a day...and believe me that will surprise you) and more.
He explains in simple clear cut terms all the fancy tricks we personal trainers use to get people in great shape, and most importantly he makes it accessible for everyone. I’m going to hold my hands up here and say this right now – I base most of my diet and meal templates on Burn the Fat, Feed the Muscle. This book is my nutrition Bible. I printed it out, read it, wrote notes on it, re-read it and live by it. It sits beside my desk, dog-eared and worn. It is one of the best fitness purchases I have ever made.
I have numerous qualification in health and fitness and a dozen in nutrition. I’ve studied countless manuals and spent thousands learning every aspect of diet and nutrition to cater for mass building to fat stripping. And I wasted my time and my money. It’s all in one book – Tom Ventuo’s Burn the Fat, Feed the Muscle .
I’m not going to say much more, I could keep writing, but I’ll let Tom take over from me. You can see the full contents and how it can help you Here!
Tom also gives away a load of incredible bonuses, but I’m going to add my own as well. If you purchase the book (and you really, really should) let me know and I will provide full email support. If you have a hard time understanding a section or want to know how to apply it to you, email me and I will go through it with you). I believe in this product and I want everyone to have this level of knowledge. I give this my highest recommendation. Go get learn more and buy it right now at Burn the Fat, Feed the Muscle
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