Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -
Building a Brilliant Body - My Blog
Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.
All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.
So grab some green tea, sit back and enjoy!
Hi Paul, do you know if it would be possible gain strength at a similar rate as PB, doing similar isolated, static exercises every day, if the contraction
Total newbie here, just started my first week of the course 2 days ago and I have a question regarding the neck exercises. When I perform the exercises,
I am a newbie. 70 years old and I love this program. 2 questions; #1 Is it a good idea to do the Fav 5 each day in addition to your one targeted area?
For your 7 Seconds to a Perfect Body program, for added bonus how about including training courses by the famous Alexander Zass? That would be awesome
Hello Paul, After 7 weeks on Perfect Body, I feel stronger and with more muscle, but not enough definition as I would have liked and with a couple of