Isometric Trainings, "Building a Brilliant Body" -My Blog

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -

Building a Brilliant Body - My Blog

Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.

All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.

So grab some green tea, sit back and enjoy!

May 25, 2018

Privacy Policy

Privacy Policy

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Jan 21, 2018

Equipment Free Workouts?

I’m 57 look at a lot of workouts but take a lot of time and equipment and I feel not practical at all to me that’s my opinion not looking to get big looking

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Oct 18, 2017

Brucelee punching power

How to achieve Brucelee punching what are workouts and isometric for that

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Jun 28, 2017

The Wednesday Isometric Workout

Wednesday Isometric Workout - Each week a full workout routine

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May 31, 2017

Combat Conditioning is a game changer

I'm consistently amazed at the results of using the exercises in Combat Conditioning by Matt Furey. Results? you ask.. More energy? Yep. Greater strength

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