Isometric Trainings, "Building a Brilliant Body" -My Blog

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -

Building a Brilliant Body - My Blog

Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.

All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.

So grab some green tea, sit back and enjoy!

Apr 08, 2019

Micro Contractions

Hi Paul, do you know if it would be possible gain strength at a similar rate as PB, doing similar isolated, static exercises every day, if the contraction

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Apr 08, 2019

Question re. Neck Exercise

Total newbie here, just started my first week of the course 2 days ago and I have a question regarding the neck exercises. When I perform the exercises,

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Feb 19, 2019

wanting best results

I am a newbie. 70 years old and I love this program. 2 questions; #1 Is it a good idea to do the Fav 5 each day in addition to your one targeted area?

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Jan 01, 2019

Program Bonus Suggestion

For your 7 Seconds to a Perfect Body program, for added bonus how about including training courses by the famous Alexander Zass? That would be awesome

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Sep 06, 2018

Continue with Perfect Body after 7 weeks vs Maximetrics

Hello Paul, After 7 weeks on Perfect Body, I feel stronger and with more muscle, but not enough definition as I would have liked and with a couple of

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