Isometric Trainings, "Building a Brilliant Body" -My Blog

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -

Building a Brilliant Body - My Blog

Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.

All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.

So grab some green tea, sit back and enjoy!

Nov 25, 2019

Knife Disarm - The 4 Steps to Save Your Life

Knife Disarm - The 4 Steps to Save Your Life

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Nov 18, 2019

The Tactical L - The Footwork of Knife Defence

The Tactical L - The Footwork of Knife Defence

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Nov 11, 2019

Knife Attack Defence - Shielding

Knife Attack Defence - Shielding

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Nov 04, 2019

Knife Attack - How Common Are They and How Can You Stop Them?

Knife Attack - How Common Are They and How Can You Stop Them?

Continue reading "Knife Attack - How Common Are They and How Can You Stop Them?"

Oct 21, 2019

How to Gain Weight Quickly - and NOT in a Good Way

How to Gain Weight Quickly - and NOT in a Good Way

Continue reading "How to Gain Weight Quickly - and NOT in a Good Way"

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