Hi Everyone and Welcome to the ONLY Blog in the WORLD dedicated to the incredible world of Isometric Training -
Building a Brilliant Body - My Blog
Every update on this blog is about Isometrics, new techniuqes, how to boost your weight loss results, how to get lean and ripped, how to pack on muscle mass and other intresting and insane reflections from my own life as I use Isometrics to get in the best shape of my life.
All the updates on the website will be posted here first and as such it is the most advanced website on Isometric Training to date on the net, and thats the way its gonna stay.
So grab some green tea, sit back and enjoy!
I’m 57 look at a lot of workouts but take a lot of time and equipment and I feel not practical at all to me that’s my opinion not looking to get big looking
How to achieve Brucelee punching what are workouts and isometric for that
Wednesday Isometric Workout - Each week a full workout routine
I'm consistently amazed at the results of using the exercises in Combat Conditioning by Matt Furey. Results? you ask.. More energy? Yep. Greater strength