Arm exercises our supplemental to the major lifts that we’ve already look- most of the muscle growth, tone and weight loss will occur using exercises for the back, chest and legs. The arms comprise of four major muscles; the forearms, the biceps the triceps and the shoulders. Each of these muscles will be worked out during the other compound exercises we have already looked at. For instance the triceps on the back of the arms will be worked during a bench press. Although this exercise primarily focuses on the chest the triceps are involved in the movement.
Again during a back row the biceps on the front of the arm will also be utilized, as will the shoulders as a stabilizing force. So why do we train the arms separately? We use isolation exercises like the ones below to define and train these muscles independently.
Of course the best way to build arms of impressive strength and size as well as tone is to train with me 1-on-1 using online personal training. Each exercise is selected specifically for you with your own goals and demonstrated with full video. Nothing is left to chance.
The following are some arm exercises I think will be of great help. They are some of the most effective techniques for developing tight, toned, firm and strong arms. Have fun.
I'm sure you'll great results using these top arm exercises. I’ve sculpted the arms of hundred of my clients to chiselled perfection using these same techniques. Of course if you really want to arms that get a double take then learn how you can train with me personally.
Finally if you want to see your arms at their best you need strip of the layers of body fat covering the defined muscles built using my exercises above. The best way to do this is to get a copy of Burn The Fat, Feed the Muscle by Tom Venuto. Check out my review here.
The animations featured on this page are used with the kind permission of Ryan Lee and are part of his online training software - Fitness Generator.
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