Weight Loss Motivation. For many people this is the major stumbling block in acheiving long term results. Most people can follow a plan and stick to it. Well for a few weeks anyway. Then it slowly falls apart. Slow results and restrictive diets often see the initial enthusiasm die and then before you can say “and a side potion of chips please” the weights pilled back on with some more in to boot and you end up more discouraged then ever.
I don’t blame you. Hell I’ve tried a variety of diets throughout the years and each one has ups and downs, perks and pitfalls. I know you’re thinking but you’re a fitness instructor – you don’t count. Well I wasn’t always. I found for the most part that although I’d start out real well, my motivation would flag and then I’d sneak in some extra carbs, or maybe not bother with breakfast. Then after about a week I’d realise am back to where I started.
I read every weight loss motivation book going – Paul McKenna’s, Dr. Phil’s, Tom Ventura’s, Tony Robbins’ and more. Each told me the same thing in different ways and I wrote down the general principals I found. The result changed my life – not just in weight loss but in every aspect of my life, training, business, dating everything. They’re easy to do – in fact that’s probably the only drawback. The can be so easy people dismiss them. DON’T. Follow these simple suggestions and you will never feel discouraged or unmotivated regardless of what program you follow or where you are. So here it is, my...
I know these weight loss motivation tips sound really simple and easy – too easy. But I promise you, if you do these little things everyday your weight loss motivation will never flag or tire. You will become an unstoppable force and your weight loss – or anything else you choose to apply these techniques to will gain momentum until one day you wake up and realise you’ve succeed.
So then what?
That’s right – set new goals and victories to achieve!
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