Isometric Exercise in the Office

Five Minutes is All You Need to Improve Your Fitness and Strengthen, Sharpen Your Mind, Boost Your Energy and Make You More Productive

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Isometric Exercise in the Office is the secret of many of the world’s most successful business men. Why do lawyers, doctor’s, company directors, bank officials and dozens more use Isometric Exercise in the Office? For the simple reason that nothing de-stresses you faster, relaxes you more and improves your mental and physical function than exercise. And, as we know by now – Isometrics is the most effective and efficient exercise there is.

Here are the main reasons you should consider Isometric Exercise in the Office;

Super Fast – You can finish an isometric workout in less than five minutes. That’s it 5 minutes and you are done. No need to change into fresh clothes, you won’t break a sweat. No need to shower. No need to drive to the gym. No need to get out of you chair if you don’t want to.

Improved Efficiency – Isometric Exercise in the Office increases the blood flow to the brain and with it more oxygen. This increase causes improved mental function, keeps you alert and improves your ability to make decision and act upon them.

Saves Money – yep it can do that too. A healthier, fitter workforce takes fewer sick days and you get lower health insurer premiums. You also save on coffee and double espressos as isometrics release your bodies natural pick me up chemicals to keep you at the top of your game.

Lowers Stress – a few minutes exercise a day can significantly reduce stress, particularly with Isometric Exercise in the Office. A five minute series of exercises causes the muscles to relax and with that comes the relaxation of the mind. Do you have an important presentation to put forward? Take the time for 5 minutes of exercise and you’ll far more confident focused and relaxed, making a much better impression.

Lowers Blood Pressure – It’s not just your arms and legs that get stronger with office exercise – you heart does too. With each workout your heart gets stronger and pumps the blood to each muscle more effectively.

Make More Money – Think about it. If two people were applying for raise and only one of them would get and their work was of equal standard, who’d get the job, the weak, tired unfit person, or the toned trim, fit and feisty confident go getter? 5 minutes of exercise could mean another 5k a year…

These are just a few of the reasons Isometric Exercise in the Office is a great idea. Try it at your next lunch break…better still if you’re reading this in work {shame on you ;-)} try it right now! In a few minutes you’ll feel more awake, more relaxed, stronger and mentally sharper.

If you really want to get in great shape and have your co-workers green with envy becasue of your tight, toned, athletic physique - why not work with me through one of my online personal training programs. Your results are guarenteed so you have nothing to lose. Lean more by clicking here.







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