Free Isometric Exercise Books

and More Exclusive Subscriber Content

From Paul J.O'Brien
B.A., N.C.E.H.S., Dip. Acu., Adv. Dip. OBB, Cert Clin. Med. M.AFPA, M.ETCMA, M.C.Th.A.

Free Isometric Exercise Books and More Exclusive Subscriber Content just for you. ;-)

I really appreciate that you subscribed to my newsletter 7 Seconds to Strength. You'll soon see from the first issue you receive why it is one of the most highly subscribed fitness newsletter online today. It's filled with great tips and treats, some personal advice from me, answers to readers questions, and lots more besides. I hope you'll enjoy reading it as much as I enjoy writing it.

On this page however is my big THANK YOU to you. Right here, on this private page is where you'll be able to access a whole truck load of bonus - Free Isometric Exercise Books, Previews of Perfect Body and Project Dragon, Case Studies, Isometric Results shots, Special Reports, and EXCLUSIVE ISOMETRIC INSTRUCTIONAL VIDEOS!!!!

All of that's below and I'll be updating this page with more exclusive content, specials, promo's and more so keep your subscription current!

Before I sign off and let you get to the Free Isometric Exercise Books and other goodies I just want to let you about another way of keeping in touch and keeping up to date with the new articles, exercise, diet and lifestyle advice -

The Official Isometric-Training.com Facebook Fan Page!

The Isometric-Training.com Facebook Fan page is where we build a closer isometric community, share fitness and health tips and more. Already it's doing quite well, with examples of my workouts, diet and more up, along with great interaction with other isometric enthusiasts.

The BIG NEWS is that I'm using the Facebook fan page to give people heads up on new articles, and upcoming Specials and COMPETITIONS! If you want to get the up to date news, and first shot at the very exciting comps I have lined up get on over to Facebook and become a fan now -

Paul O'Brien likes

Isometric-Training Fan Page

Create your Like Badge

Your Exclusive Subscriber Content

Download Instructions:

1. RIGHT-CLICK the link above and select "Save As"

2. Then, save the EXE file to a folder of your choice:

Free Isometric Ebooks

Body Ball Blast - Your Guide to Rolling to Health

This is an early program I developed to help teach people the proper muscle contractions using a stability ball. This is a complete fitness and strength building program using those great bouncing balls!

I’ve written a free ebook, an introductory training manual containing one of the incredible routines I use with my clients to achieve their goals in record time! Inside you’ll find information on the history and development of the Stability Ball, the methodology behind it, in depth analysis of a variety of techniques and exercises for every body part, complete routines for the beginner, intermediate and advanced student, variations and adaptations of techniques, utilizing simple bodyweight, and because I can’t be there to show everyone how to use one, I’ve provided full animations illustrating the correct body movement and positioning!

Enjoy!

Simply click here to begin downloading the book.

Exclusive Preview of 7 Seconds to A Perfect Body

Would you like an exclusive sneak peak at the No.1 revolutionary Isometric Training Course?- 7 Seconds to a Perfect Body?

Well you get to! You can take a look at the whole table of contents PLUS the first 6 Chapters of the E-book. You'll see exactly why this is completely different from any other training system out there!

Simply click here to begin downloading the book.

Case Studies

The following are a series of Case Studies based on the ACTUAL real life subjects of my Project Dragon Program. When these were first released it caused a HUGE commotion in the fitness industry. No one believed these types of results were possible - but they are and you can EXACTLY how they were achieved in these Case Studies.

Project Dragon Case Study 1

The Adventure of the Older Gentleman and the Failing Heart, Bulging Waist and Limp Libido

Project Dragon Case Study, is as the name suggest the first publically released. I’m going to share with a story of a man who started was fat when he came to mean at the age of 62, and by the time he was done with me, just 16 weeks later, sported a 4 pack, had built more muscle than he had in years and rebuilt his heart and lungs achieving incredible cardio vascular health and what is more did it in less than 20 minutes of exertion a week.

In the next few pages I’ll share with you his exact statistics and body measurements over the course of those weeks and you’ll see exactly how he progressed, his own thoughts and comments about what he went through, and of course the incredible results he achieved, and that you too can have with Project Dragon.

DOWNLOAD NOW!

Project Dragon Case Study 2

The Quest of the Middle Aged House Wife, the Wedding and the Fountain of Youth

Let me share with you the amazing journey Francine took, how she regained her youth, recovered from injury and became slimmer and fitter than she was in her 20’s. In this SHOCKING CASE STUDY you'll see how this 0plus woman dropped over 10% body fat in JUST 2 WEEKS!

DOWNLOAD NOW!

Project Dragon Case Study 3

My Case Study - From Fat to Fit in 4 Weeks

This is the big one, the most detailed case study to come out in fitness and body transformation since the original Body For Life testimonials. More correctly I should say this is PART of the case study. Because of the size of this study, I’ve broken it down into a series of parts.

This case study details the first four weeks of my own transformation, the first Project Dragon test. In four weeks, I dropped over 20lbs of fat, I went from obese to healthy, and from a 41 inch waist to 36 inch. And I did it using 5 minutes of exercise.

In this case study you will see weekly pictures of my progress, examples of my weekly training, and heart graphs. You’ll also discover the motivation behind Project Dragon, an insight into what Project Dragon actually involves, and more.

Now...go download the most anticipated fitness case study ever released...

Drop over 20lbs in 4 weeks

Tripling fitness capacity in 4 weeks

Drop 9.4% body fat in 4 weeks

Reduce Your Waist by over 4 inches in 4 weeks

DOWNLOAD NOW!

Project Dragon Case Study 3 Part 2

My Case Study - From Fit to Lean in 4 Weeks

Here it is....the second part of the biggest, most detailed case study to come out in fitness and body transformation since the original Body For Life testimonials. In the first part I showed you how I went from Fat to Fit in Just 4 weeks. (If you missed it here’s the link - ). I dropped 20.3 lbs of fat and 9.4% body fat in 4 weeks. As importantly I nearly tripled my fitness levels and went from obese to healthy levels.

In part 2 you’ll see how I went from that healthy level to developing a lean muscular physique, again in only 4 weeks. Then I’ll show you a direct comparison over the 8 weeks. Along the way I’ll also share with you the problems I faced, the mistakes I made and give you a little insider info as to how to watch out for these self sabotaging pitfalls and make sure you get consistent results.

11.9% Body Fat GONE
25.4 lbs of FAT GONE
6.7 inches on the abs GONE

DOWNLOAD NOW!

Project Dragon Case Study 4

Becoming Better than Your Best – One Man’s Story of Overcoming Injury, Surgery and Middle Age to Become Fitter, Faster and Stronger than He Had Been During his Professional Sports Career

This is an awesome one folks. It’s the story of how a broken, injured rugby player woke one day to find himself, old, obese and in serious danger of having a heart attack. And then how using Project Dragon he shredded himself to a 9% body fat, 60 year old with a 6 pack, fitter, stronger and faster than when he was a young pro!

You don’t want to miss this!!!

Most importantly this case study will touch on the importance of NUTRITION – a subject that is discussed on great detail in Project Dragon (including my drop 20lbs of fat in 30 days plan). In this case study I’ll show you one clients diet, my comments and a brief insight in to the why’s and how of awesome nutrition.

Let me share with you the amazing journey Steve took, how he regained his youth, recovered from injury and became slimmer and fitter than he was when he played professional rugby!

DOWNLOAD NOW!

Special Reports

Project Dragon Special Report

Why You’re Training Kept YOU Fat and Unfit! The 9 Keys to Fitness Program Failure and What YOU can do About It!

In this special report I’ll also show you....

How and why they keep you fat
Why you’ll get injured
How they kill your motivation
Why their stealing your money and how
Why supplements are a waste of time and more....

MOST IMPROTANTLY – I’ll show you how to get the results you want using the proven scientifically validated methods of Project Dragon and show you the photos that shocked the fitness industry. You can get this report right now – FREE.

DOWNLOAD NOW!

Exclusive Isometric Videos

This is just my way of saying thank you for taking the chance and investing in your health and in my program – we are currently filming each exercise in the e-book for a future DVD release, and because you made a decision to make your purchase today, I’m giving you exclusive access to some behind the scenes footage of a coaching session I did for the upcoming DVD.

You’re getting the 3 videos from the Perfect Body AB training section FREE!

That’s right – FREE. The complete set will be valued at $49.99, and you're getting the first 3 FREE!.

Enjoy watching each exercise taught and demonstrated by me as if I was right there with you, and fast track your way to amazingly sculpted abs!

To Download Your Limitied Edition Bonus Videos RIGHT click the links below...

The Secret of Seven Seconds Abs Introduction

The Isometric Stomach Flattener

The Iso-Vacuum