Abs exercises are probably the most focused on routines for the body. Everyone seems to want that slim, tight, toned waist and the washboard abs that every magazine graces its cover with. Just so you know, you aren’t alone - The abs toning routines on this website are among the most hit pages.
The quickest way by far to achieve that slim, sleek waist and those punch proof abs is with Secrets of 7 Second Abs . It’s jammed packed with incredible info on the science behind six pack success, the history of the groundbreaking studies and clinical trials. To top it all off it also covers the most important principals of abs exercises in an easy to understand and efficient manner.
With full colour photos and in depth explanations focusing on the core muscle group from which all strength comes, the abs and back you can’t go wrong. Even better you can start in just a few minutes. Check it out here.
So other than aesthetic value is there any other reason to involve abs exercises in your routine? Hell yeah.
First off a tight, toned core will dramatically reduce lower back pain. Secondly it will improve the function of you internal organs, particularly those involved in the digestive process. Finally, a stong six pack will greatly increase your functional strength, co-ordination, balance and more. The core connects the upper and lower body muscles, if you neglect it, no matter what you do in the gym you will NEVER reach your full potential.
By the by, you probably already guessed this but in recent surveys by leading men and women’s’ magazines a tight, toned, waist line was voted the most attractive feature on both men and women…
Below you will find some of the most effective abs exercises available. Keep this in mind though – no matter how much work you do you will need to reduce your body fat below 8% in men and below 12% in women to really see them stand out. This of course varies, but it’s a good guide line.
I hope you enjoyed these brilliant abs exercises. The secret to making these incredibly effective is to apply isometrics to it. Unsure how do this? Then get Secrets of 7 Second Abs right now. You can also read about my Isometric Ab Exercises here. and my Advanced Ab Exercises here.
Finally if you really want to see those incredible abs then I highly recommend Burn The Fat, Feed the Muscle by Tom Venuto. It will strip off your body fat and reveal the chiseled abs built using these exercises. You can read my review of Tom's Program here
The animations featured on this page are used with the kind permission of Ryan Lee and are part of his online training software - Fitness Generator.