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What is Isometrics?

Understanding the Past to see the Future of Fitness

By Paul J.O'Brien
B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A.

Isometrics is the secret to totally transforming your body! Okay, I’ll tone down my enthusiasm for a bit and explain. It is a series of static (or at an advanced level “dynamic”) contractions that stimulate the development of lean muscle tissue. This means you burn more calories, blowtorch fat, build a firm athletic physique and develop incredible strength.

I cover this in detail in my complete 7 Week Training Guide – 7 Seconds to A Perfect Body, The Scientifically Proven Method for Transforming Your Body in Just Seconds! Over 250 pages and filled with more than 100 photos it will transform your body from your face down to your toes, sculpting your physique and letting you develop astonishing strength with just seconds of exercise.


Bruce Lee, flexing his Lats with Isometrics

With Isometrics you can use the bodies own resistance, or you can use external tools like towels, door frames, weights and more. Bruce Lee went as far as to build his own specialised machines! In the photo on the left you can see the results of this as Bruce Lee contracts the Latsisimus Dorsi - a large pair of muscles on the back. This scene from Way of the Dragon clearly shows Bruce's incredible physical development.

Depending on the particular exercise, you contract the various muscles involved and hold them at a specific level of tension for a short period of time, (in fact as little as 7 SECONDS!) Coupled with this are special breathing routines. These articles will explain in a clear concise manner exactly what to do and how it can help you transform you body and your health;

Iso-Execises - Sculpt YOUR body without weights!

Iso Training - The Scientifically Proven Method to Getting Fit in the Fastest Time Possible

Ios Contraction - How Your Body Builds Muscle, Burns Fat and more in Just 7 Seconds!

The Benefits - Aside form Being the Most Efficient, Productive Workout Possible What Else can it do?

The Disadvantages - Well after all that what can’t it do?

Iso - Office Workouts? - Five Minutes is All You Need to Improve Your Fitness and Strengthen, Sharpen Your Mind, Boost Your Energy and Make You More Productive

Iso Seniors Exercise - Can Movement-less Exercise Really be the Key to Increased Everyday Activity?

Iso Leg Exercises - Legendary Legs in a Few Minutes

Iso Chest Exercises - In just a few minutes from now your chest is going to be stronger, more toned, and you’ll have more energy coursing through your whole body!

Iso Back Exercises - Believe it – in a few minutes your back will be bristling with power and strength

Iso Arm Exercises - Bulging Biceps, Toned Triceps and Firm Forearms in Just a Few Minutes

Iso Ab Exercises - Tight Toned Waists and Sculpted Six Packs – In the office, in the car, anywhere you want and in 30 seconds


The result is an extremely quick and incredibility efficient workout routine. Used by the great athletes and the prime examples of physical development throughout history, Isometrics was responsible for;

  • The lightening speed and superhuman strength of the old karate masters

  • The infinite stamina and mountainous muscle of the legendary Indian Wrestlers such as the Great Gama (undefeated in over 5,000 battles!)

  • The lean, wiry, phenomenal physique of Bruce Lee

  • The Greek statue proportioned body of the worlds most perfect man Charles Atlas

  • The colossal powerhouse that is Arnold Schwarzenegger

  • The unbelievable definition of the worlds greatest gymnasts

  • The tight toned physiques of the great dancers

  • The astounding physical development of the old school strongmen – who NEVER lifted weights!

  • The continual revolutionary performance of Russian Athletes during the Olympics…and…

  • It was also the original principal upon which Yoga and Pilates are based!

    • On this site you’ll find many examples of Isometrics and Isometric Training and how you can use it to get in great physical shape, fast track the fat off your body and have inexhaustible energy levels! If you want to be stronger, faster, leaner and firmer, and possess animal like flexibility and dynamic movement then you want to practice Isometrics.

    Of course if you really want to get the best information and a complete program to sculpting your physique, you best bet is to pick up a copy of my No.1 Ranked training guide – 7 Seconds to A Perfect Body, The Scientifically Proven Method for Transforming Your Body in Just Seconds! Over 250 pages and filled with more than 100 photos it will transform your body from your face down to your toes, sculpting your physique and letting you develop astonishing strength with just seconds of exercise.

    Read through the articles above and those on the Free Articles Page – each one will inform you of the different aspects and how you can utilise it to transform you body inside and out! Then you’ll be able to answer “What is Isometric Training?”

    The best advice I can give you is to exercise a little mental muscle first.

    Read this website thoroughly – this is the largest website in the world on Isometrics. The articles here will guide you to greater strength gains, and a better body than you ever though possible.

    You want to more muscle? You want to lose weight? You want simply to tone up? You want to be stronger? Faster? More flexible? Possessed of limitless energy? Isometrics is the path that will take you there – start walking. You journey begins here!





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