Isometric Training IS the Fastest Way to a Firm Physique!

So Why Haven't You Heard of It?

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Simple – most people don’t know about Isometrics! Nor do they know how quickly and dramatically it can change the human body. Scientific studies have shown that Isometrics can stimulate the development of new lean muscle tissue in as little as 7 seconds! That’s it, 7 seconds and you’re done! Too good to be true, right?

When I first discovered it I thought the same. I was working as a fitness instructor and personal trainer; I knew everything about transforming the human body through exercise. I was wrong.

Little did I know it only takes 7 Seconds to Build A Perfect Body!


Before I learned these proven scientific secrets my clients got results but it took time, and a lot of hard work. With todays lifestyles most couldn’t dedicate themselves to the long hours needed to transform their body.

Neither could I.

I was working back to back, client after client and when I was done I didn’t want to see another weight or look at another treadmill. So I began looking for a faster way to workout and keep my body in tip top physical condition. I found Isometrics.

In only 7 Weeks with just seconds of exercise I added over 30lbs of lean muscle to my frame while developing incredible strength – in fact I became so strong I can lift a grown man over head with just one arm! You can see my incredible transformation, and even watch videos of my strength feats HERE.

I studied the science and history behind it - the result is this website. Here you will find the all my answers, and you won’t have to spend the years doing the research I did. You can get started transforming you body right now. On this site you will find the sametechniques and exercises I used to transform my clients physiques in less time than any other form of training. In fact, most of my clients are finished a workout in less than 5 minutes!

On this website I have written over 100 free articles, guides, exercise programs, detailed technique descriptions with animations and more, so you can get in great shape fast. Just look over the menu on the left and choose the topic that interests you.

If you want to lose weight, develop lean muscle tissue, increase your flexibilityand feel fantastic and do it quickly - Isometric Training is the way. On the bar on your left you will find free articles and guides on how you can use these techniques with your current exercise program or develop a new one from scratch.

If you are on a weight lifting program I’ll show you how to triple your lifts and give you new weight lifting exercises to get the best muscle building results possible. If you want to be building chest muscle, building leg muscle, building arm muscle – you’ll learn how to build muscle fast!

If you don’t like weights I’ll show you bodyweight exercises that will unlock your incredible potential to lose weight quick and develop near limitless strength that wil benefit your everyday life!

If weight loss is what you want to achieve you won’t need any supplements or magic weight loss pills. I’ll go through the proper foods you need to eat to build lean muscle tissue and lose weight.

Confused about a fitness program or exercise plan? Don't worry. In my Free Fitness Reviews I provide give you the benefit of my experience and tell you which programs work, and which don't.

Of course you can also pick up a copy of my complete training guide – 7 Seconds to A Perfect Body, The Scientifically Proven Method for Transforming Your Body in Just Seconds! Over 250 pages and filled with more than 100 photos it will transform your body from your face down to your toes, sculpting your physique and letting you develop astonishing strength with just seconds of exercise.

Finally if you need that extra support you can read about online personal training and personal fitness training, to give you the motivation to lose weight, build muscle and feel fantastic!

So relax, grab some green tea and get reading about how you are going to become the next success story! In fact it will take you longer to read about your workouts then to actually do them!

Your personal trainer,




P.S. Remember to keep coming back, as new articles and new training programs are constantly being updated. Don't forget - you can workout as you read!

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