Loving the Results so Far

by Scot Albert
(Davis, CA)

I think that for what I have found so far,
I am beginning to already see results.
(I'm doing very basic Isometric exercises.)
Maybe I will make a video to show you what
I have done so far.

I would really love to see myself at the
same level of fitness as an Olympic athlete
within a four week period. It would also be
very cool to go to my health education
Professor to show him the results!

Please stay in touch and keep my appraised!

Namaste,

Scot

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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