Exercise

Your One Stop Resource for Exercise Guides

Exercise is important. We all know that, but what’s more important is doing each technqiue correctly. To this end I’ve created a complete library of exercise guides for you.

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Each movement is animated and has complete instructions on how to perform it. Throughout the articles in this site I’ve written about how to build you own programs and routines and suggested some core moves. These are the ones shown in this section.

Of course I highly recommend that you work with me 1-to-1 through online personal training to get the most out of these exercises. I can tailor every technique to your specific goals and devise and personalised program designed to achieve the results you want in the time you have. With your own personal video guides to every exercise you’ll get to your goals quickly and efficiently.

Every body part has been assigned 2-5 exercises, starting with the most effective ones. Don’t do every exercise listed here – it would take all day! Just pick one or two from the top of the list and go from there. Your workout shouldn’t take longer than 30 minutes. Click on an image to get working on that body part. Enjoy!



              Leg Exercises -

  1. Barbell Squat
  2. Bodyweight Squat
  3. Leg Press
  4. Leg Curl



              Chest Exercises - 

  1. Bench Press
  2. Incline Bench Press
  3. Dumbbell Press
  4. Dumbbell Fly
  5. Push up



             Back Exercises - 

  1. Deadlift
  2. Bridging
  3. One arm Row
  4. Lat Pull Down



              Ab Exercises - 

  1. Crunch
  2. Wheel Crunch
  3. Low leg lift



              Arm Exercises -

  1. Barbell Bicep Curl
  2. Hammer Curl
  3. Triceps Extension
  4. Dip.

What are you waiting for? Start getting stronger fitter, trimmer and more toned right now! Click on the pictures above to go straight to those exercises, or check out online personal training right now.





Head Over from Exercise to Leg Exercises

one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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