Coconut Chocolate Cookies Nutrition

Paleo Yumminess

Coconut Chocolate Cookies Nutrition - Healthy, Delicious, Paleo Yumminess. These cookies are unreal. They are an absolute favourite in my house and go down the bomb at the dojo movie nights. Simple and easy to make. 

These are based on recipe I got from Diana  Keuilian. You can watch me make them in the video below and after than I have the recipe details and cooking instructions. 

Samurai Strength Banner
Samurai Strength Banner
  • Preparation Time: 15 mins
  • Cooking Time: 30 mins
  • Total Time: 45 mins


Ingredients (Serves 15):

  • 2 cups unsweetened, shredded coconut
  • 1 cup blanched almond flour
  • ¼ tsp. sea salt
  • ½ cup + 2 Tbsp. coconut oil
  • ½ cup coconut palm sugar
  • 1 tsp. vanilla extract
  • ¼ tsp. almond extract
  • 2 eggs, beaten
  • ¾ cup dark chocolate pieces

Instructions

  1. 1) Preheat the oven to 300˚ F. 
  2. Line abaking sheet with parchment paper.
  3. Combine the shredded coconut, almond flour, and sea salt in a bowl. Mix well.
  4. In another bowl, beat the eggs. Add the ½ cup coconut oil, coconut palm sugar, vanilla extract, and almond extract. Mix well. Add the dry ingredients to the wet ones. Mix until fully incorporated.
  5. Shape the dough into 15 cookies. Place on the prepared baking sheet. Bake for 30 minutes, until golden.
  6. Chill the cookies for 20 minutes.
  7. Place the chocolate and remaining 2 tablespoons coconut oil in a small saucepan. Place the saucepan in a medium skillet filled with an inch of water. Turn the heat on medium-low and stir often while the mixture becomes smooth.
  8. Cover a large plate with parchment paper. Dip the cookies in the melted chocolate and place on the prepared plate. Drizzle chocolate over the top. Place back in the fridge for 15 minutes, until the chocolate hardens.

Enjoy!

Coconut Chocolate Cookies Nutrition

  • Serving Size: 1 Cookie
  • Calories: 103  
  • Carbohydrates: 8
  • Protein: 2 
  • Fat: 15    
  • Sodium: 20    
  • Fiber: 3        

So there you have it - delicious Coconut Chocolate Cookies. :-) Let me know what you think of it when you make it. :-)

Now...here's what I want you do next. 

  1. Make the Coconut Chocolate Cookies. Come back here and post how you much your enjoyed them below. I'll be looking for your comments. 
  2. Subscribe to the newsletter - there's a few free e-books, isometric guides and even a few instructional videos for the abs. I'll also be able to keep you up to date with the next article in this series. 
  3. Join the Isometric Facebook fan page. I post tips, motivational posts, techniques, and articles there daily. I also do tons of Q & A's and answer your fitness questions. Say hi! - https://www.facebook.com/IsometricTraining
  4. Finally, if you're looking for a more comprehensive program or more isometric exercise to do before your chicken nuggets check out my Perfect Body system.

You've been learning how to make Coconut Chocolate Cookies Nutrition - check out my other food tips here

Click here to See all the Articles on Isometric-training.com

For more info on isometrics and to stay up to date, please subscribe to my free newsletter

Click Here to Return to the Home Page

Should you have any questions, comments or suggestions please do not hesitate to contact me.





one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

Show / Hide