By Paul "Batman" J.O'Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.
Paleo Chicken Nuggets
Paleo Chicken Nuggets are one of my weekly go to meals. They are simple, delicious, nutritious and completely support a Paleo based eating plan. Now I am not a strict Paleo advocate, but some of the paleo inspired recipes are just really damn tasty - like these.
These Chicken Nuggets are packed with awesome protein, healthy fats, low carbs and just taste INSANELY Good. These are based on recipe I got from Diana Keuilian. You can watch me make them in the video below and after than I have the recipe details and cooking instructions.
Preparation Time: 5-10 mins
Cooking Time: 20 mins
Total Time: 30 mins
Ingredients (Serves 4):
½ cup raw almonds
¼ teaspoon sea salt
Dash of black pepper
¼ teaspoon paprika
1 lb. skinless, boneless chicken breast, cut into 1 inch cubes
Preheat the oven to 425 degrees F.
Cover a baking sheet with parchment / greaseproof paper.
Blend the raw almonds in a food processor (I use a Magic Bullet) until fine. (If you have an allergy to almonds, use sun flower seeds or gluten free oats - though that won't be paleo)
Combine the ground almonds, salt, pepper and paprika in a shallow bowl.
Whisk the egg in another shallow bowl.
Dip the chicken pieces in the egg mixture, and then coat in the almond mixture.
Place on the prepared pan and bake for 15-20 minutes.
Paleo Chicken Nugget Nutrition
So there you have it - delicious Paleo compliant Chicken Nuggets. Serve with a side salad or some sweet potato wedges and you're sorted. :-) Let me know what you think of it when you make it. :-)
Now...here's what I want you do next.
Make the Chicken Nuggets above. Come back here and post how you much your enjoyed them below. I'll be looking for your comments.
Subscribe to the newsletter - there's a few free e-books, isometric guides and even a few instructional videos for the abs. I'll also be able to keep you up to date with the next article in this series.
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Finally, if you're looking for a more comprehensive program or more isometric exercise to do before your chicken nuggets check out my Perfect Body system.