I need Project Dragon to become good friends with my body again.
by Ton de Wit
(Brussels Belgium)
I want that same body I had when I was 14 ; the happy kid that can do everything in sports without even thinking of his body.
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Recent Articles
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Equipment Free Workouts?
Jan 21, 18 04:46 PM
I’m 57 look at a lot of workouts but take a lot of time and equipment and I feel not practical at all to me that’s my opinion not looking to get big looking
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Brucelee punching power
Oct 18, 17 06:43 AM
How to achieve Brucelee punching what are workouts and isometric for that
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The Wednesday Isometric Workout
Jun 28, 17 12:48 PM
Wednesday Isometric Workout - Each week a full workout routine