(Lexington, SC, USA)
I like your ideas of putting answers to the questions, as you can, into the case studies.I'm an old Paramedic who needs to keep up strength, flexibility, recovery. And, I want to finally achieve my lifelong physical goal of a lean hardbody.Thanks for all your help and your attention to your followers.
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Jan 21, 18 04:46 PM
I’m 57 look at a lot of workouts but take a lot of time and equipment and I feel not practical at all to me that’s my opinion not looking to get big looking
Oct 18, 17 06:43 AM
How to achieve Brucelee punching what are workouts and isometric for that
Jun 28, 17 12:48 PM
Wednesday Isometric Workout - Each week a full workout routine
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