Building lean muscle mass quickly without fat?

by Tom Drake
(Hamilton, Canada)

Hi Paul

Is the best way to gain lean muscle quickly to use PD while eating lots of whole food like how it's recommended in the 10 habits? Is there any other tips you could give in case I missed something?

I'm interested in gaining muscle mass while gaining as little fat as possible. Right now I'm 160lbs at 5'10" and would love to get up to 180-190lbs eventually.

Thanks
Tom

Comments for Building lean muscle mass quickly without fat?

Average Rating starstarstarstarstar

Click here to add your own comments

Aug 18, 2011
Rating
starstarstarstarstar
Eat More!
by: Paul from Isometric-Training.com

Yep Tom, the best tip I can give you is eat more anD be consistent. If there is ONE magic trick for getting the body you want it's that - CONSISTENCY!

Oh and read the section on Hardgainers in the FAQ.

Really, honest to god, that's all there is to it.

Hope that helps,

Paul

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to 7 Seconds to A Perfect Body Members Only FAQ.

TOTALLY FREE


Leave your name and email address below to receive

Free Access to
Isometric Ebooks
Instructional Videos
and
Exclusive Subscriber
Downloads


Including
2 AWESOME AB
SCULPTING VIDS

from my
Perfect Body Program

Subscribe Now Below

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you 7-Seconds to Strength.

Check Out My Exclusive Inner Circle Content    - Above- 


Follow on Facebook

Isometric-Training Fan Page



Promote Your Page Too


Check Out the No.1 Isometric Guide


My Favourite Nutrition Guide