Training Schedule

Hi Paul

I have a question about my training schedule. I know you recommend 2 ways in your ebook but what do you think about me doing 2 body parts a day? ie. Neck/Abs 1 day, Chest/Back 2nd day, Legs/Arms & Shoulders on Day 3. Does this work or is it counter-productive somehow?

Thanks for your time. Keep up the great work.


~ Mike

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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