still debating

by jonathan
(london)

ive just started it but i do find it slow to beging with, i understand about the foundation and udnerstand the best results are slower but twice a week till i have completed six excerises then finally start the others isnt enough for me, maybe i need to look into something else or just go straight to 3 days a week, what do you think???

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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