sam
by Sam
(KK, Sabah, North Borneo)
Started CC and C-Abs in 2009. Felt great esp internally, must be due to the breathing exercises. Then got injured and restarted exercising with weights. While weights do work of course...but i still felt something missing n revert back to CC again. It works...dunno much bout Furey himself but his stuffs bears some merits to me.
Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.
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