Re:Scoliosis

Are the 7 Seconds back workouts enough to correct scoliosis

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Jul 25, 2021
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by: Batman from Isometric Training

Hi,

As mentioned previously, Perfect Body is not designed to diagnose or treat any specific condition. As per my other posts on Scoliosis, certain exercises performed in a unilateral manner will certainly help - but I don't know which of those you need - I don't know who you are your medical history, or the specific nature and extent of your scoliosis, thus it is entirely inappropriate to offer medical advice.

I've also mentioned you should check out Samurai Strength Vol. 13 - The Warrior's Guide to Perfect Posture (https://samuraistrengthtraining.com/) which is specific on posture.

Finally, if you want to discuss any specifics relating to scoliosis, it would be best to do so privately via https://www.isometric-training.com/contact_me.html

All the best,

Batman

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Paul Batman O'Brien

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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