Question about whey and other dairy

Hello Paul,

I have a question about whey protein, low-fat yoghurt, and low-fat cottage cheese.

I understand that according to TCM, dairy products make our bodies store excess fat and water. I do not drink milk, but I would like to know, to what extent the above 3 foods actually make the body retain water and fat.

(Especially low-fat cottage cheese, which I eat a lot of due to the high protein content.)

Thank you!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to 7 Seconds to A Perfect Body Members Only FAQ.