Question about whey and other dairy

Hello Paul,

I have a question about whey protein, low-fat yoghurt, and low-fat cottage cheese.

I understand that according to TCM, dairy products make our bodies store excess fat and water. I do not drink milk, but I would like to know, to what extent the above 3 foods actually make the body retain water and fat.

(Especially low-fat cottage cheese, which I eat a lot of due to the high protein content.)

Thank you!

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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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