On Living Awesomely

by Stephen Hopper
(London)

Hi Paul,

:~)

Paul, I would love to know how you get to live in this extraordinary way. All that you would care to share with me. Count me in, 100% so.

Be safe & well.

Highest regards,

Steve

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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