I am 78 years old and want to get some muscle without lifting heavy weights. Will every day isometrics be suitable or should I train every other day? Will appreciate your advice. From John King
Click here to add your own comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Bruce Lee Isometric Exercise FAQ.
Leave your name and email address below to receive Free Access to
Exclusive Isometric Ebook, Instructional Videos and Bonus Exclusive Subscriber Downloads from my 7 Seconds to A Perfect Body Program
Subscribe Now Below!
Aug 30, 22 07:53 AM
Jul 17, 22 11:52 AM
Mar 27, 22 08:19 AM
All information copyright Isometric-Training.com & Boru Fitness 2006