jraymond@talk21.com

by John
(u.k.)


I am 78 years old and want to get some muscle without lifting heavy weights. Will every day isometrics be suitable or should I train every other day?

Will appreciate your advice. From John King

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Oct 26, 2015
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Feb 26, 2014
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by: Paul from Isometric Training

Hey John,

Firstly I applaud your decision to continue to put your health and training as a priority. I see men as young as 30 give up on their fitness and strength. It's refreshing to see your motivated.

You're also quite right in that you don't need to lift weights - in fact lifting weights would likely damage your health not improve it.

I recommend daily isometric training though one should rest a body part for at least 7 days between isometrics. So on a Monday I'd work my neck, Tuesday my back etc. I go into great detail on developing routines and scheduling your training in my Perfect Body program which you can see here - www.perfect-body.me

Hope that helps,

Paul

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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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