johnny

by john dalton
(new york)

I borrowed the books from my friend. The exercises work more or less but he provides poor instructions for performing them correctly, and like the above article says, his instructions for workout frequency/structure are terrible.

Don't get me wrong, if you are out of shape and do the basics he suggests every day it will help, but there are better ways of doing it, and I bet if he crammed it into one book people wouldn't be so pissed off about wasting money.

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Paul Batman O'Brien

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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